In this webinar with Unyte Health, I explore the relationship between anxiety, the nervous system, and physical health—and how the Safe and Sound Protocol (SSP) can support a greater sense of safety and connection. Drawing on clinical experience, I share practical examples, grounding strategies, and insights into gently pacing SSP for people with anxiety and sensitive nervous systems.
In this conversation, I share my personal healing journey and how it shaped my work as a trauma therapist. We explore why insight from talk therapy doesn’t always translate into feeling better, and how approaches such as Somatic Experiencing, EMDR, neurofeedback, and the Safe and Sound Protocol can offer new possibilities. A hopeful discussion about listening to the nervous system and finding gentler, more individualized paths toward healing.
In this episode of The Spiritually Curious Therapist, I explore how somatic therapies, SSP, and RRP inform my work with trauma and sensitive nervous systems. We discuss intuition, deep listening, and bringing these approaches into therapeutic practice, alongside experiences that have shaped my work—including some unexpected observations from using listening protocols with pets.