Therapy
Support for healing, growth, and everything in between. Whether you’re navigating something hard or reaching for something more, sessions are intuitive, body-based, and tailored to your unique nervous system. Covered under extended health plans that include registered social workers in Ontario.
Integrative, Intuitive Support for Deep Healing and Transformation
Many people first find me through my work with the Safe and Sound Protocol (SSP). But therapy with me is about so much more than listening to music. It’s about listening to you - your body, your story, your nervous system, and your inner knowing.
As a clinical social worker with extensive training in body-based and neuroscience-informed therapies, I bring together a wide range of approaches to meet you exactly where you are. I’m internationally recognized for my work with SSP and RRP, and also trained in Somatic Experiencing®, EMDR, Brainspotting, Integral Somatic Psychology (ISP), iLs, NeurOptimal® Neurofeedback, and parts work. I often incorporate mindfulness, intuitive insight, and nervous system attunement to guide the work in powerful and unexpected ways.
If you’re seeking therapy, we’ll start by exploring what’s most important to you and what feels safe and possible right now. From there, we’ll co-create a path forward using whatever combination of modalities feels most aligned for your healing.
Therapy with Me Offers Many Options:
• Somatic Experiencing® to gently release stored stress and trauma through the body
• Brainspotting and EMDR to access and resolve deeper emotional wounds
• Parts Work to meet the younger, protective, or reactive parts of you with compassion
• Integral Somatic Psychology (ISP) to amplify embodiment and emotional integration
• Safe and Sound Protocol (SSP) and Rest & Restore Protocol (RRP) for profound nervous system regulation
• iLs Focus and Neurofeedback (NeurOptimal®) to support cognitive, emotional, and sensory processing
• Mindfulness and intuitive guidance to gently uncover what’s ready to heal
• A grounded, compassionate relationship rooted in safety, curiosity, and respect
You can listen to me talk about how I approach my work with clients in this interview on The Spiritually Curious Therapist podcast.
I’m neurodivergent and highly sensitive myself, with a history of complex trauma. I know how hard things can feel sometimes, from both sides of the therapy relationship. And I know the courage it takes to reach for something different.
If you’ve had therapy before and felt unseen, unsupported, or overwhelmed… this might feel like a very different experience. I work online or by phone - but that doesn’t mean distant. I will be right there with you.
You don’t have to do this alone. Let’s find what your nervous system needs—together.
Ready to begin? Click here to book your first appointment.
Many people first find me through my work with the Safe and Sound Protocol (SSP). But therapy with me is about so much more than listening to music. It’s about listening to you - your body, your story, your nervous system, and your inner knowing.
As a clinical social worker with extensive training in body-based and neuroscience-informed therapies, I bring together a wide range of approaches to meet you exactly where you are. I’m internationally recognized for my work with SSP and RRP, and also trained in Somatic Experiencing®, EMDR, Brainspotting, Integral Somatic Psychology (ISP), iLs, NeurOptimal® Neurofeedback, and parts work. I often incorporate mindfulness, intuitive insight, and nervous system attunement to guide the work in powerful and unexpected ways.
If you’re seeking therapy, we’ll start by exploring what’s most important to you and what feels safe and possible right now. From there, we’ll co-create a path forward using whatever combination of modalities feels most aligned for your healing.
Therapy with Me Offers Many Options:
• Somatic Experiencing® to gently release stored stress and trauma through the body
• Brainspotting and EMDR to access and resolve deeper emotional wounds
• Parts Work to meet the younger, protective, or reactive parts of you with compassion
• Integral Somatic Psychology (ISP) to amplify embodiment and emotional integration
• Safe and Sound Protocol (SSP) and Rest & Restore Protocol (RRP) for profound nervous system regulation
• iLs Focus and Neurofeedback (NeurOptimal®) to support cognitive, emotional, and sensory processing
• Mindfulness and intuitive guidance to gently uncover what’s ready to heal
• A grounded, compassionate relationship rooted in safety, curiosity, and respect
You can listen to me talk about how I approach my work with clients in this interview on The Spiritually Curious Therapist podcast.
I’m neurodivergent and highly sensitive myself, with a history of complex trauma. I know how hard things can feel sometimes, from both sides of the therapy relationship. And I know the courage it takes to reach for something different.
If you’ve had therapy before and felt unseen, unsupported, or overwhelmed… this might feel like a very different experience. I work online or by phone - but that doesn’t mean distant. I will be right there with you.
You don’t have to do this alone. Let’s find what your nervous system needs—together.
Ready to begin? Click here to book your first appointment.