Online Therapy

Therapy sessions offer personalized, intuitive, and body-based support for trauma, neurodivergence, emotional overwhelm, relationship challenges, and personal growth. Rather than following a one-size-fits-all approach, we’ll work together to understand what feels most important - and what feels safe and possible for your nervous system right now.

Sessions may draw from approaches such as Somatic Experiencing®, Brainspotting, EMDR, parts work, Integral Somatic Psychology, mindfulness, and nervous system-informed therapy. If desired, Safe and Sound Protocol (SSP) or Rest & Restore Protocol (RRP) listening can also be integrated directly into therapy sessions and combined with approaches such as Brainspotting or somatic work. This allows the process to be carefully supported and adapted in real time.

My practice is neurodiversity-affirming and LGBTQ+-affirming, with respect for each person’s identity, relationships, lived experience, and understanding of themselves.

Sessions are available online or by telephone and are tailored to your individual needs, preferences, and pace. $200 CAD (approx $145 US) per 60-minute session.