RRP

Effective SSP and RRP delivery is less about following rigid rules and more about listening to the nervous system’s responses over time. This article outlines shared principles and key differences between SSP and RRP, including pacing, positioning, coregulation, and how to interpret physiological and emotional signals to guide safer, more effective listening.

Early signs of nervous system regulation with SSP and RRP are often subtle and easy to miss. This article explores quiet shifts that may signal real progress beneath the surface.

A short, reassuring story about how nervous system regulation through the Safe and Sound Protocol and Rest & Restore Protocol (RRP) can show up in unexpected ways and are more easily seen in certain contexts.

Many people wonder what the difference is between the Safe and Sound Protocol (SSP) and the Rest & Restore Protocol (RRP). Both are sound-based, Polyvagal-informed approaches that help regulate the nervous system — but they do so in different ways. In this article, I explain how each supports healing, how they complement one another, and how to know where to begin.

In this article, I share my personal journey with the Rest & Restore Protocol (RRP) — from severe dysregulation to life-changing benefits like better sleep, improved mood, reduced pain, and more energy. I explore why pacing and titration matter, especially for those with early or complex trauma, and how with the right support RRP can open the door to profound healing and transformation.

This blog explores how the Safe and Sound Protocol (SSP) and Rest & Restore Protocol (RRP) can help people recognize toxic dynamics and find the clarity and courage to step away from them. Drawing on real client stories, it highlights how nervous system regulation supports safety, assertiveness, and healthier choices — while emphasizing the special care needed in situations involving domestic violence or abuse.

A heartfelt personal account of my transformative journey with the Rest & Restore Protocol (RRP). I have experienced many profound improvements. Along the way it was a gradual, almost imperceptible process with some dysregulation along the way. Once processed and settled, that dysregulation lead to even deeper healing.

Have you heard of RRP and are wondering what all of the excitement is about? I was lucky enough to help this past summer with a pilot study for this brand new auditory intervention designed to revitalize your body, refresh your mind, and restore your energy naturally.