RRP

In this article, I share my personal journey with the Rest & Restore Protocol (RRP) — from severe dysregulation to life-changing benefits like better sleep, improved mood, reduced pain, and more energy. I explore why pacing and titration matter, especially for those with early or complex trauma, and how with the right support RRP can open the door to profound healing and transformation.

This blog explores how the Safe and Sound Protocol (SSP) and Rest & Restore Protocol (RRP) can help people recognize toxic dynamics and find the clarity and courage to step away from them. Drawing on real client stories, it highlights how nervous system regulation supports safety, assertiveness, and healthier choices — while emphasizing the special care needed in situations involving domestic violence or abuse.

A heartfelt personal account of my transformative journey with the Rest & Restore Protocol (RRP). I have experienced many profound improvements. Along the way it was a gradual, almost imperceptible process with some dysregulation along the way. Once processed and settled, that dysregulation lead to even deeper healing.

Have you heard of RRP and are wondering what all of the excitement is about? I was lucky enough to help this past summer with a pilot study for this brand new auditory intervention designed to revitalize your body, refresh your mind, and restore your energy naturally.