Blog #nervous system

After a fox attack devastated my flock, I found myself navigating grief, uncertainty, and ultimately joy through incubating and hatching chicks. This personal story explores what resilience really looks like—and why healing isn’t about never struggling again, but about developing a nervous system that can find its way back to balance when life inevitably happens.

Early signs of nervous system regulation with SSP and RRP are often subtle and easy to miss. This article explores quiet shifts that may signal real progress beneath the surface.

A story about how an interaction with a warm, funny personable nurse affected my nervous system during a time of stress and fear, in a way that mirrors what the Safe & Sound Protocol (SSP) does for our physiology.