Choosing an SSP Provider

Did SSP make you feel worse? Learn why dysregulation doesn’t necessarily mean SSP is wrong for you, how safety can sometimes feel unsafe, and why there may be more reason for hope than you think.

Effective SSP and RRP delivery is less about following rigid rules and more about listening to the nervous system’s responses over time. This article outlines shared principles and key differences between SSP and RRP, including pacing, positioning, coregulation, and how to interpret physiological and emotional signals to guide safer, more effective listening.

This article explores the relationship between the Safe and Sound Protocol (SSP) and tinnitus—clearing up common misconceptions, explaining potential risks, and highlighting how thoughtful pacing and expert guidance can make SSP safe - and in some cases, even beneficial for those with tinnitus.