Blog #adhd

Explore my personal experiences and clinical observations from eight years of NeurOptimal® neurofeedback, including unexpected changes in habits, stress, sleep, concentration, migraines, and brain injury recovery. Learn why I continue to offer NeurOptimal home rentals and what I've discovered along the way.

Discover how NeurOptimal® neurofeedback works, how it differs from traditional neurofeedback, and the benefits of using a system at home. Learn what to expect during sessions, and whether NeurOptimal might be right for you.

In this article, I share my personal journey with the Rest & Restore Protocol (RRP) — from severe dysregulation to life-changing benefits like better sleep, improved mood, reduced pain, and more energy. I explore why pacing and titration matter, especially for those with early or complex trauma, and how with the right support RRP can open the door to profound healing and transformation.

What if productivity isn’t about pushing through but about working with your natural rhythm? In this post, I share how a day of following my instincts—repotting plants, building LEGO flowers, and walking my dogs—led to more creativity, inspiration, and progress than forcing myself to work. This shift, influenced by the Rest & Restore Protocol (RRP) and embracing my neurodivergence, has helped me move away from rigid expectations and toward a more compassionate, effective way of working. Read on to see why rest isn’t the opposite of productivity—it’s a key part of it.

An overview of the importance of SSP being titrated to the specific nervous system of the individual, and how I arrived to the discovery of Microdosing SSP.