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The SSP uses the auditory system as a portal to the vagus complex, which controls our physiological state. Once physiological state is regulated, we feel calmer, happier, more confident, and more able to engage with others. The SSP boosts the effectiveness of other approaches and therapies being accessed.

An easy way to boost happiness

Happy to be presenting somatic experiencing (SE) skills to a group of interested NeurOptimal neurofeedback providers

A description of my early experiences with NeurOptimal neurofeedback