In this review of Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing, I explore how the book showcases the power and flexibility of the Safe and Sound Protocol (SSP) through a wide range of real-life case studies. From subtle shifts to dramatic transformations, and from in-person to remote delivery, the stories span diverse client concerns—including trauma, chronic illness, anxiety, dissociation, and more. Whether you’re a provider or someone exploring nervous system healing for yourself, this book offers deep insight into what’s possible when we truly listen to the body.
Read MoreThis inspiring case study explores the profound impact of microdosed SSP on a highly complex teen with dyslexia, school trauma, and PDA. Despite listening to only four minutes of SSP Core, he began writing a trilogy - 300,000 words long so far - alongside remarkable gains in emotional regulation, verbal expression, and creative output.
Read MoreThis article explores the relationship between the Safe and Sound Protocol (SSP) and tinnitus—clearing up common misconceptions, explaining potential risks, and highlighting how thoughtful pacing and expert guidance can make SSP safe - and in some cases, even beneficial for those with tinnitus.
Read MoreIn this podcast interview, I share how I work as a therapist using Somatic Experiencing, Brainspotting, SSP, RRP, and intuition to support deep, lasting change. We explore nervous system healing, provider alignment, polyvagal-informed therapy, and even using SSP with pets.
Read MoreA story about how an interaction with a warm, funny personable nurse affected my nervous system during a time of stress and fear, in a way that mirrors what the Safe & Sound Protocol (SSP) does for our physiology.
Read MorePeople often wonder what activities are OK to do during SSP listening. Carol Ann Brayley, MSW, RSW, SEP recognized expert in delivering SSP to the most complex people discusses various possibilities.
Read MoreSSP Providers: Learn how to successfully titrate SSP delivery while using innovative "hacks" with SSP, so that even your most sensitive clients can enjoy gentle and highly effective Safe & Sound Protocol (SSP) processes.
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