Fully Co-Regulated SSP or RRP Listening Package
Fully Co-Regulated Listening Package (SSP or RRP)
(Ages 18 and Up)
The Fully Co-Regulated Listening Package is designed for adults who would benefit from having Carol Ann present throughout listening sessions during the Safe and Sound Protocol (SSP) or Rest & Restore Protocol (RRP).
This approach offers real-time co-regulation, pacing guidance, and nervous system attunement throughout the listening process. Rather than listening independently between sessions, all SSP or RRP listening takes place together during scheduled online sessions with Carol Ann present.
This option can be especially supportive for highly sensitive or complex nervous systems, individuals who feel anxious about beginning, or anyone who simply feels safer and more comfortable having support present throughout the listening experience.
Listening is carefully individualized moment-to-moment based on what your nervous system is communicating. The focus is not on pushing through the audio, but on helping your nervous system gradually build the capacity to receive the experience in a way that feels manageable, attuned, and sustainable.
It is important to understand that sessions are not typically spent entirely listening to SSP or RRP audio. Particularly with sensitive or complex nervous systems, much of the process involves careful pacing, nervous system tracking, settling, processing, and integration.
Many complex individuals do best listening in fairly small amounts - often somewhere from a few to several minutes at a time. For some highly sensitive nervous systems, especially in the beginning, listening may occur in increments of just a few to several seconds.
During sessions, we may also integrate approaches such as Somatic Experiencing, Brainspotting, nervous system education, grounding, and other regulation-oriented supports to help your system process the experience gently and safely over time.
While some individuals move through the process relatively quickly, many sensitive or complex nervous systems benefit from a much slower and gentler pace over weeks, months, or longer.
Because all listening occurs together during sessions, this package does not include independent access to SSP or RRP outside of scheduled appointment times.
Fees
The initial 60-minute session to begin SSP or RRP listening is $250 CAD (approx $181 US).
After the initial session, ongoing sessions are billed at Carol Ann’s regular hourly rates:
* 30-minute sessions: $120 CAD (approx $87 US)
* 60-minute sessions: $200 CAD (approx $145 US)
Sessions are scheduled based on your individual nervous system needs, pacing, capacity, and goals.
Includes
* Online sessions with Carol Ann present throughout listening
* Real-time pacing and nervous system tracking
* Integration of additional approaches such as Somatic Experiencing and Brainspotting when appropriate
* Individualized regulation and pacing support
* SSP or RRP listening during scheduled sessions only
Do you have questions you’d like to ask first? Feel free to email me or book a Discovery Call....