Blog #ssp

Early signs of nervous system regulation with SSP and RRP are often subtle and easy to miss. This article explores quiet shifts that may signal real progress beneath the surface.

A short, reassuring story about how nervous system regulation through the Safe and Sound Protocol and Rest & Restore Protocol (RRP) can show up in unexpected ways and are more easily seen in certain contexts.

Many people wonder what the difference is between the Safe and Sound Protocol (SSP) and the Rest & Restore Protocol (RRP). Both are sound-based, Polyvagal-informed approaches that help regulate the nervous system — but they do so in different ways. In this article, I explain how each supports healing, how they complement one another, and how to know where to begin.

In this article, I share my personal journey with the Rest & Restore Protocol (RRP) — from severe dysregulation to life-changing benefits like better sleep, improved mood, reduced pain, and more energy. I explore why pacing and titration matter, especially for those with early or complex trauma, and how with the right support RRP can open the door to profound healing and transformation.

Many SSP and RRP providers struggle with charging for their services, finding clients who are willing to pay, or explaining these powerful modalities without feeling “sales-y.” In this post, I share the common pain points providers face—and how approaching marketing through a nervous-system lens (with co-regulation, Somatic Experiencing, and Brainspotting woven in) can transform the process. If you’ve ever wished for more confidence, clarity, and ease in bringing SSP and RRP to the people who need them most, this post is for you. 🌿

I’ve launched a new Reddit community — r/Exploring_SSP_RRP! It’s a safe, supportive space for clients, prospective clients, and providers to explore the Safe and Sound Protocol (SSP) and Rest & Restore Protocol (RRP), ask questions, and share experiences.

Discover how the Safe and Sound Protocol (SSP) can support not only humans but also our beloved pets. In this post, I share my dog Amy’s remarkable transformation—from anxious and sound‑sensitive to calm and playful—and explain how SSP and RRP can help both species experience greater safety and regulation. I also outline common areas of improvement for humans after SSP and note that when clients work with me, I include supervision of their pet’s listening process at no extra cost.

Explore new SSP and RRP options, including flexible pricing and support levels to meet your nervous system’s needs. Whether you prefer a fully coregulated process or more independent listening, there’s now a package that fits you - or your child - just right.

In this review of Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing, I explore how the book showcases the power and flexibility of the Safe and Sound Protocol (SSP) through a wide range of real-life case studies. From subtle shifts to dramatic transformations, and from in-person to remote delivery, the stories span diverse client concerns—including trauma, chronic illness, anxiety, dissociation, and more. Whether you’re a provider or someone exploring nervous system healing for yourself, this book offers deep insight into what’s possible when we truly listen to the body.

This inspiring case study explores the profound impact of microdosed SSP on a highly complex teen with dyslexia, school trauma, and PDA. Despite listening to only four minutes of SSP Core, he began writing a trilogy - 300,000 words long so far - alongside remarkable gains in emotional regulation, verbal expression, and creative output.

In this podcast interview, I share how I work as a therapist using Somatic Experiencing, Brainspotting, SSP, RRP, and intuition to support deep, lasting change. We explore nervous system healing, provider alignment, polyvagal-informed therapy, and even using SSP with pets.

Discover how the Safe and Sound Protocol (SSP) can support autistic individuals of all ages—not by changing who they are, but by helping them feel safer, more regulated, and more connected. This article explores how SSP can gently reduce sensory overwhelm, improve communication, and foster a powerful positive feedback loop of safety and connection. It also highlights how the Rest & Restore Protocol (RRP) can further support grounding, sleep, and digestion.